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This workshop will help participants understand the elements of burnout and mindful self-compassion. We will address how first responders manage responsibilities and how to create a work-life balance, symptoms of stress and burnout can occur. Together, we will explore the three elements of burnout, and the three elements of Mindful Self-Compassion through a culturally responsive framework. We will expand participants' tool kit for self-care as we reduce self-criticism and increase self-kindness to generate internal and community resiliency.
2 CEUs (LPC Texas)
This workshop will help participants understand the elements of burnout and mindful self-compassion. We will address how first responders manage responsibilities and how to create a work-life balance, symptoms of stress and burnout can occur. Together, we will explore the three elements of burnout, and the three elements of Mindful Self-Compassion through a culturally responsive framework. We will expand participants' tool kit for self-care as we reduce self-criticism and increase self-kindness to generate internal and community resiliency.
2 CEUs (LPC Texas)